Dalam episod pertama podcast ini, kami membincangkan mitos dan fakta puasa – makan banyak waktu buka untuk top up kalori, mindfulness ketika di bazar dan pelbagai isu lagi semasa Ramadan.
Kami juga mengetengahkan bagaimana memilih makanan yang berkhasiat, mengawal saiz hidangan, serta mengekalkan keseimbangan nutrisi ketika sahur dan berbuka puasa. Perbincangan ini juga menekankan bahawa amalan pemakanan yang sedar dan seimbang dapat membantu mengekalkan tenaga, menyokong kesihatan tubuh, dan menjadikan Ramadan lebih bermakna dari segi fizikal dan rohani.
In the first episode of this podcast, we discuss several myths and facts about fasting, including the common belief that one should eat excessively during iftar to “top up” calories, practising mindfulness when visiting Ramadan bazaars, and other related issues during the month of Ramadan.
We also explore the importance of balanced nutrition during the month of Ramadan through the concept of mindful eating. It highlights practical ways to make healthier food choices, manage portion sizes, and maintain proper nutrition during both sahur (pre-dawn meal) and iftar (breaking fast). The discussion emphasises how mindful and balanced eating habits can help sustain energy levels, support overall health, and make the Ramadan experience more meaningful both physically and spiritually.
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