Pada masa negara kita sedang dalam perjuangan memerangi pandemik COVID-19, warga emas kita perlu memastikan kesihatan mereka terus sihat. Warga emas merupakan golongan yang kebiasaannya mempunyai penyakit seperti diabetes, darah tinggi, penyakit sendi dan lain-lain. Senaman yang berterusan dan berkala adalah penting dan dapat memberikan manfaat dalam memelihara dan mengekalkan tahap kesihatan yang baik dari segi mental dan fizikal warga emas. Mohd Alif Idham Abd Hamid pembantu penyelidikan (Project: GC001B-14HTM) dari Centre for Epidemiology and Evidence-based Practice, Jabatan Perubatan Kemasyarakatan dan Pencegahan, Fakulti Perubatan, Universiti Malaya telah senaraikan ciri-ciri senaman yang sesuai dan selamat bagi warga emas didalam artikel yang diterbitkan dalam The Malaysian Medical Gazette.
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